Over the course of a given day, you likely will experience tens of thousands of thoughts. It should go without saying that it is these thoughts that make up your sense of reality and your role in it. But here's the thing: the vast majority of your thoughts are not only repetitious, they're negative. We're [...]

For as long as self-aware humans have occupied this planet, they've been busy attempting to understand and improve themselves. In this post, we'll look at vision quests, which actually lends itself to other aspects of personal development, including meditation, mindfulness, silence, and self-inquiry. Although there is evidence vision quests have been practiced for thousands of [...]

Suffering. Google says it’s the number one search term people use to find this blog. Next up are ayahuasca and vision quest, suggesting – appropriately enough – that this website is a destination for people seeking a way out of their pain. If you’re one of them let me save you some time. Looking back [...]

Be gentle with yourself. It was a 'message' I received a few years ago during an attempted meditation that was going something like this: "Why do you always screw up your relationships? What is wrong with you? Here we go again, idiot!" You get the idea. And then something arose suddenly and completely and serenely [...]

Recently I stumbled across the following. Take a look and consider its implications not just for your medical treatment, but for all aspects of your life. One study found that when confronted with a patient with back pain, surgeons prescribed surgery, physical therapists thought that therapy was indicated and yes, acupuncturists were sure needles were [...]