Let’s Talk About Flow
Genuine, lasting happiness is an internal state of being. Finding it outside oneself is a fool's errand (and, unfortunately, what a majority of humans practice). This was the verdict of Mihaly Csikszentmihalyi, whose observations of people's struggles during and after World War II led him to a lifelong study of what, exactly, happiness is [...]
Meditation Is More Than What You Think It Is
Ask the typical individual to describe meditation and they'll likely picture robed monks seated lotus-style in a shroud of incense smoke. Or, Lululemon-clad influencers gazing across a picturesque landscape next to their infinity pool. Or, a hall full of New Age types uniformly chanting 'ohm.' Any of these could be accurate. But if your understanding [...]
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Let’s Talk About Flow
Genuine, lasting happiness is an internal state of being. Finding it outside oneself is a fool's errand (and, unfortunately, what a majority of humans practice). This was the verdict of Mihaly Csikszentmihalyi, whose observations of people's struggles during and after World War II led him to a lifelong study of what, exactly, happiness is [...]
-
Meditation Is More Than What You Think It Is
Ask the typical individual to describe meditation and they'll likely picture robed monks seated lotus-style in a shroud of incense smoke. Or, Lululemon-clad influencers gazing across a picturesque landscape next to their infinity pool. Or, a hall full of New Age types uniformly chanting 'ohm.' Any of these could be accurate. But if your understanding [...]