It is said the worst punishment that can be meted out to a prisoner is solitary confinement. Lock someone in 'the hole' long enough and he starts to go mad (note the metaphorical connection between 'hole' and burial/death). Seems rather clear to me now that this is pretty much the way each of us experiences life - [...]

The motorist in front of me driving 10mph under the speed limit. An angst-ridden friend on the phone wondering how to increase his company’s sales. The blog post of a young woman bemoaning the absence of a man in her life on Valentine’s Day. A child’s psychosomatic illness because he has again forgotten his homework. [...]

So here I sit, the center of the known universe, population 1. If I dig and claw and scrape through all of the mind stuff accumulated over the past 47 years, if I burrow deep deep deep into the “known” part of that equation, what I uncover at the very core of my universal being [...]

You finish your coffee with a friend, rise and say your good-byes. As you exit the cafe something extraordinary occurs; something that almost always goes unnoticed. The focus of the entire universe gets up and goes with you. Like a spotlit actor moving across the stage, the universal spotlight remains fixed on you. Did you [...]

The 4 a.m. anxiety wake-up call. Shit, not again. The mental engine sparks to life and like that the mind is a whirl of anxious thoughts and fears about this person or that, regrets about the past, apprehension about the future, money, kids, health. It's as if they've been waiting there in the darker corners [...]

In the spring of 1999 I and another member of the American Red Cross boarded a flight bound for the Balkan conflict in Kosovo. A veteran of many humanitarian assignments, I felt no particular concern about the trip. But on the evening of my departure the chronic anxiety that had become a part of my [...]