Ask the typical individual to describe meditation and they may picture Lululemon-clad influencers gazing off into the distance seated next to their infinity pool. Or perhaps robed monks seated lotus-style bathed in incense smoke. If your understanding of meditation is limited to such stereotypes we urge you to think again. Consider, for example, that the [...]

Genuine, lasting happiness is an internal state of being. Finding it outside oneself is a fool's errand (and, unfortunately, what a majority of humans practice). This was the verdict of Mihaly Csikszentmihalyi, whose observations of people's struggles during and after World War II led him to a lifelong study of what, exactly, happiness is [...]

Of all the practices we recommend, this is the one that matters most. In fact, your quest for the truth about yourself may begin - and end - with this meditation. The reason: meditation alone creates the space between these anxious, hyperactive minds of ours and the innate wisdom that lies deep within us [...]

Everywhere you turn, it seems, psychological sufferers - including a growing number of therapists and physicians treating them - are turning to psychedelics or, more specifically, 'psychedelic-assisted therapy,' to cure suffering. At the risk of harshing a lot of people's buzzes, it's unlikely that MDMA, psilocybin, ketamine, LSD, ayahuasca and a host of other mind-bending [...]

Today a few words on the mysterious, spiritual guidance we receive when we most need it are actually open to it. Carl Jung labeled this phenomenon synchronicity, and though there is no scientific evidence for it, countless numbers of us from around the world swear by such moments. Call it woman's intuition, a gut instinct, [...]

Today a few words on the mysterious, spiritual guidance we receive when we most need it and are actually open to it. Carl Jung labeled this phenomenon synchronicity, and though there is no scientific evidence for it, countless numbers of us have experienced such moments. Call it intuition, gut instinct, ESP or coincidence, all of [...]

You may not be thinking about enhanced alpha and beta oscillations in your brain when walking or petting your dog, but that's precisely what's happening and it's good for you. In fact, recent research has found that spending time with a dog delivers notable decreases in feelings of fatigue, anxiety, and depression. Participants in the [...]

Flow is an ecstatic state of being first studied and later codified by psychologist Mihaly Csikszentmihalyi. His pioneering work has since been corroborated by neuroscientists, who have discovered that brains in a state of flow power down the prefrontal cortex, which establishes the sense of self and the memories that go with it. In other [...]

The journey inward, if earnestly pursued, begins to reveal a hideous truth: that I, and all others, are one and the same thing. There, just at the edge of my perception, I begin to see that aside from the window dressing each of us calls 'my life,' there is nothing. All of the characters and [...]

Seek and ye shall find. When the student is ready the teacher will appear. I will go before you and make the crooked places straight. What all of these statements (and countless others) point to - at least to me - is this: seek God and God will ensure you find It. What I've found [...]